14 Coping Strategies For Anxiety To Use On A Daily Basis

Woman sitting on floor hugging her legs with shoes next to her coping strategies for anxiety

A Few Coping Strategies for Anxiety You Can Use Right Now! Let’s face it – anxiety sucks. If you’re here in this post, there’s a good chance you’re interested in dealing with anxiety… probably because you are trying to do

7 Benefits Of Hiking That’ll Make You Feel Awesome

Man and woman with hiking boots and vests walking over rocks on ground benefits of hiking

The Benefits of Hiking Shouldn’t Be Understated! Do you love to go hiking? Perhaps you’re thinking about getting started? It’s no secret that there are many physical benefits of hiking – many attribute hiking to weight loss and increases in