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Category: Self Care

Great Self-Care Tips That You Can Actually Follow! Here at Board and Life, we know how important self-care is. It's something we've become super aware of ...

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Need Help Winding Down? Here Are A Few Tips That Always Help Us! Whether you are getting home from school, a busy travel day, or from work (maybe even ...

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Need a Morning Routine Checklist for Adults? Here's Ours! If you are looking for a morning routine template for adults, you can use ours! As part of a ...

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Here are Some of the Best Free Meditation Apps in 2018! So, let's cut to the chase - you're looking for the best free meditation apps, right? The ones that ...

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There are Some Great Mantras for Anxiety Out There. So, let us guess - you're sitting on the bus or in the car on the way to work when anxiety strikes ...

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A Few Coping Strategies for Anxiety You Can Use Right Now! Let's face it - anxiety sucks. If you're here in this post, there's a good chance you're ...

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