{"id":838,"date":"2018-10-04T12:10:08","date_gmt":"2018-10-04T12:10:08","guid":{"rendered":"http:\/\/www.boardandlife.com\/?p=838"},"modified":"2020-09-18T19:29:15","modified_gmt":"2020-09-18T19:29:15","slug":"best-free-meditation-apps","status":"publish","type":"post","link":"https:\/\/www.boardandlife.com\/best-free-meditation-apps\/","title":{"rendered":"5 Of The Best Free Meditation Apps To Help You De-Stress And Sleep"},"content":{"rendered":"\n

Here are Some of the Best Free Meditation Apps!<\/strong><\/p>\n\n\n\n

So, let’s cut to the chase – you’re looking for the best free meditation apps, right? The ones that you don’t have to pay for (at least, not right away)? The ones without a subscription? Well, you wont<\/g> have to go asking Reddit what to download to get meditating! <\/p>\n\n\n\n

As you might know, meditation is one of the best ways to reduce anxiety on a daily basis<\/a>. Meditation is also a great way that people ensure they get a restful sleep. <\/p>\n\n\n\n

Many people attribute meditation and anxiety-calming mantras<\/a> to yoga – a trend that is becoming more important<\/a> in this modern world. Whatever you think about meditation – whether you’re a pro or just starting out – following an app is a great way to meditate.<\/p>\n\n\n\n

Here at B&L, we know a thing or two about meditation apps. Bruce is well-versed in using Headspace – but we’ll get to that below. So, if you’re ready – here are 5 of the best free meditation apps to download right now!<\/p>\n\n\n\n

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